you can lose weight, even a lot of weight, with a simple diet.

Diets are one of the most popular methods to lose weight and can be very effective if you do it right. Yes, you can lose weight, even a lot of weight, with a simple diet. The secret is to choose a long-term diet, that is, one that makes permanent changes in what you eat every day, not a restrictive diet. A restrictive diet can help you lose weight, but as soon as you start eating "normal" again, you will most likely get it back.

If you make changes to your diet, you can follow a "diet for life" without even feeling that you are on a diet. Because you will simply eat healthily, and this will almost automatically help you maintain a healthy weight. If you want to lose weight and stay slim, then you need to find a long-term diet (or better: a way of eating) that is healthy and that you enjoy.

Here is an example of how this diet of yours could be for life:

Chicken and Vegetable Curry

Ingredients

2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon chopped chili
½ teaspoon turmeric
2 tablespoons lemon juice
700 g skinless chicken fillet, cut into 2 cm cubes
600 g of butternut, diced
300 g carrots, thickly sliced
200 g of green beans, cut into 2 cm pieces
600 g diced potatoes
500 g red sweet potato, diced
a pinch of salt
Steps

Heat the olive oil in a large pot. Fry the cumin and cilantro for about a minute, stirring continuously. Then add the turmeric, chili and lemon juice and mix well.
Add chicken fillet and roast briefly until lightly browned.
Add the vegetables and mix everything well. Close the lid and roast for 20-30 minutes until the vegetables are soft and the chicken is ready. Stir frequently to avoid burns.
Season with salt and serve.
What makes this a recipe for weight loss? Why is it so healthy?
It contains little fat. Good quality chicken is naturally lower in fat than beef or pork, and when the skin is removed it is excellent dietary food. In addition, almost no fat is added to the cooking process, and this little is healthy olive oil.
The starchy foods contained in this curry (potatoes) are rich in complex carbohydrates. This type of food fills it quickly and provides you with constant energy for quite some time, avoiding overeating and sudden attacks of hunger that make you eat unhealthy foods. And unlike the simple carbohydrates in white rice or pasta, they are not likely to be stored as fat.
It includes a large portion of various vegetables, which provide you with different vitamins and minerals, as well as fiber. This will help keep you healthy and fill your stomach with few calories.
In short, this is a low-calorie recipe with many important nutrients. The various spices give it a great flavor, and because it is low in calories, you can perfectly eat a normal serving size without feeling guilty. Does it feel like being on a diet?



                                        

                     

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