3 most excellent health and fitness tips

Here are 3 main tips to help you develop your career, first of all, the common problem of stitches. The stitches are probably the most annoying things you can get when you are running, only surpassed by the cramps (I will return to the cramps).

The best method to avoid a stitch is very simple, it is this: just do not eat or drink within 2 hours of running. If you follow this advice, you should not receive a stitch, at least you are much less likely to do so! If you need a drink, just drink small sips!

Okay, when you're running, probably the most annoying thing you can suffer is a cramp! Most runners have probably experienced some type of cramp during their lifetime and know what I mean!

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My second piece of advice is an easy way to avoid this suffering! Cramps and dehydration go hand in hand, so my advice is to stay hydrated while running, especially in long runs where fatigue will have its effect! So drink some water when you go for a run, if you don't want to carry a bottle of water while running, then drop a bottle in the middle of your route, then drink it when you reach the middle, then pick it up again at the end of your way home! Other options include hydraulic packages and other similar products that I personally find very effective during endurance races! If you stay hydrated, you will fight cramps for much longer, but if you have cramps, my best advice to get rid of them is to stretch the muscle in question, this will help relieve the cramp!

My third piece of advice is an excellent way to measure your cardiovascular status at a high intensity, and then in the future as a monitor to see how it has progressed! Well, start by doing a good full warm-up, then the test is as follows: run as far as you can in a 12-minute period, this is recommended around a track to keep accurate measurements! While running, remember how many laps you have completed, when the alarm sounds after 12 minutes, stop where you are and calculate the distance you have traveled, this distance is used to measure your fitness!
Less than 1,750 meters is poor.

1,750-2,250 is average.

2,250-2,750 is slightly above average.

2,750-3,500 is good!

Something over 3,500 is excellent!

Do this monthly and see how your fitness improves! This is a good measure of how you have improved!

Follow these 3 tips for a happy career and to evaluate your improvements!


                                       

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