Think of fat loss, not weight loss.

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Weight loss is one of the hottest topics in history. Everyone seems to be trying to lose weight today. Most diet programs deal with weight loss and body weight is often used as an indicator of the progress of physical fitness. But, this is an incorrect approach.

Your ultimate goal should always be to lose fat and reduce excess body fat is what should worry you. Weight loss and fat loss are NOT the same! Many people confuse the two terms, they often believe they mean the same thing, when in fact weight loss and fat loss are very different from each other. This article will help you understand how weight loss is different from fat loss and how fat loss is far superior to weight loss in almost every way.

What is weight loss?

(Weight loss = Muscle loss + Fat loss + Water loss)

Weight loss is trying to reduce your total body weight. It simply refers to a lower number on a scale.

Your body weight is made up of all parts of your body, such as muscles, fats, bones, water, organs, tissues, blood, water, etc. When you lose weight, you lose a little ... fat, muscles and water...

You lose fat but very little and along with the fat, you lose muscle and some water. The higher you reduce your calorie intake, the faster you will lose weight and the more muscle mass you will lose.

Do you know that your muscles are important? Muscle loss affects your health and general appearance.



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When you lose weight too fast, your body cannot maintain your muscles. Because the muscle requires more calories to stay, your body begins to metabolize it so you can reserve the incoming calories for survival. Protects your fat stores as a defense mechanism to ensure your survival in case of future famine and instead uses lean tissue or muscle to provide you with the calories you need to maintain your vital organs such as the brain, heart, kidneys and the liver If you reach a point where you have very little fat or muscle, your body will metabolize your organs to keep your brain functioning, which will cause a heart attack, a stroke and liver, and kidney failure.

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As the body loses more muscle mass, the overall metabolic rate of the body decreases. The metabolic rate is the rate at which the body burns calories and is determined in part by the amount of muscle it has.

So, the more muscle you have, the higher your metabolic rate; The less muscle you have, the lower your metabolic rate and the fewer calories you will burn. This explains why it is crucial to protect your metabolic rate and not have muscle loss.

Loss of muscle also leads to loss of tone under the skin, leaving it soft and shapeless, without shape or contour. If you lose weight too fast, your skin will not have time to adapt. Also, muscle is what gives you strength and its loss means a weak body.

With weight loss, its size is reduced and it becomes a smaller version of yourself with a fragile frame with flaccid skin.

Weight loss works in the short term to make you smaller, but it is temporary, almost everyone recovers and regains weight. This forces you to find another diet. And then another, and another, because eventually, everyone will fail.


                               

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